It’s expensive to be poor. That means that truly poor people seldom feel that they have the means to take good, preventive care of things, their cars, their homes, their bodies. Then, when the results of that inattention show up, it’s often as a problem that’s expensive to fix, requiring much more money and effort than all the maintenance would have.
Keep checking back for more FREE health tips that you can use to avoid rushing to the doctor or ER every time there’s a problem. And they are very inexpensive or free.
You can take off five pounds, just by drinking water.
Within 10 minutes of drinking about a pint (16 oz.) of water, your metabolic rate will go up; within an hour or so your rate will be up by as much as 30%.
The increased metabolic rate will burn more calories, leading to weight loss. Drink several glasses of water over the course of each day.
Your cost: Free
Legal CMA Disclaimer:
Although this article may contain factual information, the information contained in this article has probably not been evaluated by the FDA nor is it in any way intended to be medical advice.
Unfortunately I must recommend that for any change in medical or health behavior or for any change in the way you use prescribed drugs by your healthcare providers or before acting upon any of the advice given in this or any other article, that you consult with your licensed healthcare provider or physician.