Many of us tend to manage our daily lives by ‘running around putting out fires’. What I mean by that is that so many of us don’t take ‘preventive care’ of things. These things include our cars, our homes, our bodies, our health, our teeth and gums.
Then, when the results of that inattention show up, it’s often as a problem that’s expensive to fix, requiring much more money and effort than all the maintenance would have.
Keep checking back for more FREE health tips that you can use to avoid rushing to the doctor or ER every time there’s a problem. And they are very inexpensive or free.
Essential fatty acids (EFAs) are an essential component of supple, healthy skin, and chia seed is about the most cost-effective source of EFAs available.
You don’t even need to grind it before use the way you do with flaxseed; just sprinkle two tablespoons a day on cereal or a salad, or mix it in with yogurt or juice.
Chia seed is available from sources such as Sam’s Club.
Your cost: $6 per month
Legal CMA Disclaimer:
Although this article may contain factual information, the information contained in this article has probably not been evaluated by the FDA nor is it in any way intended to be medical advice.
Unfortunately I must recommend that for any change in medical or health behavior or for any change in the way you use prescribed drugs by your healthcare providers or before acting upon any of the advice given in this or any other article, that you consult with your licensed healthcare provider or physician.