Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Use lemon juice to relieve the following ailments:
1. Acne treatment
Lemon water prevents the occurrence and reduces acidic effects.
Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
2. Kidney stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
3. Immunity boost
Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.
4. Suppress appetite and lose weight
Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger. Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.
5. Gallbladder ache
Drink lemon water with your meals to deal with this aching condition.
6. Cold and flu
Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.
7. Gastroesophageal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.
8. Finger nails
Lemon juice strengthens nails, and eliminates white spots.
9. Foodborne diseases
Drink lemon water when traveling. This will keep you safe from food poisoning.
Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.
Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.
12. Sore muscles after workout
Drink lemon water after a heavy workout to relieve the pain.
13. Joint swelling and pain
Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.
The Lemon Water Mistake Millions Of People Make Every Morning
Most people can’t stand the sour taste of lemons; in fact, some can’t even think of lemons without getting tight, puckered lips and squinted eyes.
However, this citrus fruit offers a wide array of health benefits – it’s a real pity not to take advantage of these simply because you can’t stand the acidic taste. There’s one way you can still reap the amazing health benefits of lemons without cringing at the thought of it, and it’s to combine them with a glass of hot water as water takes over most of the sour flavor.
Is Lemon Water Good For You?
Lemon water is extremely refreshing and energizing; plus, it’s a great metabolism booster. One of the most abundant nutrients in lemons is vitamin C.
A single cup of fresh lemon juice packs 187% of vitamin C RDA (recommended daily allowance)
Lemon juice is also rich in potassium, magnesium, and copper.
But, there’s one common mistake most people do when it comes to lemons – they throw away the rind! Lemon peel is actually the most nutritious parts of the whole fruit.
If you are preparing your lemon water by squeezing some lemon juice and mixing it with some hot or cold water, you’re doing it the wrong way.
Even though it seems quite simple to mix two ingredients, it’s actually more to it than you think. Here we give you clear directions on how to make the perfect cup of lemon water to start your day with.
The Perfect Lemon Water Recipe
• Get two fresh organic lemons.
• Cut them into thin or thick slices according to preference.
• Squeeze some of the sliced lemons into the water.
• Grate the peel of the squeezed lemon pieces into the water.
• Put the rest of the slices in your blender bottle, mug, or travel cup.
• Fill up the container with either boiling hot, or ice cold water.
Lemon Water For The Win
As mentioned above, lemon water offers a wide range of health benefits. For one thing, it’s highly acidic, which promotes healthy digestion. Plus, it slows down the absorption of food, conserving insulin stores in the body and ensuring optimal food processing.
Moreover, lemon water prevents water retention and boosts metabolism.
Lemon water is always the winning combination. Start your day with a glass of it and boost your health on many levels!
Legal CMA Disclaimer:
Although this article may contain factual information, the information contained in this article has probably not been evaluated by the FDA nor is it in any way intended to be medical advice.
Unfortunately, I must recommend that for any change in medical or health behavior or for any change in the way you use prescribed drugs by your healthcare providers or before acting upon any of the advice given in this or any other article, that you consult with your licensed healthcare provider or physician.
Dr. Locker and his friendly, knowledgeable staff invite you to call Gentle Family Dentistry in Duncansville, PA for the greatest, most advanced, painless dental experience you have ever had.
And remember, You only have to floss daily the ones you want to keep.