Insomnia Cure with Light

 

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26 Health Solutions Under $25

#8 Insomnia Cure with Light

It’s expensive to be poor. That means that truly poor people seldom feel that they have the means to take good, preventive care of things, their cars, their homes, their bodies. Then, when the results of that inattention show up, it’s often as a problem that’s expensive to fix,  requiring much more money and effort than all the maintenance would have.

Keep checking back for more FREE health tips that you can use to avoid rushing to the doctor or ER every time there’s a problem. And they are very inexpensive or free.

You’ve heard the advice that you’ll sleep better when your sleeping space is completely dark at night. But some folks still suffer from Insomnia.

You also need to be exposed to bright light during the day, to keep your internal day-night clock set properly.

Even if you have to spend all day indoors, open the curtains or shades to let some sunlight in.

Your cost: Free

Legal CMA Disclaimer:

Although this article may contain factual information, the information contained in this article has probably not been evaluated by the FDA nor is it in any way intended to be medical advice.

Unfortunately I must recommend that for any change in medical or health behavior or for any change in the way you use prescribed drugs by your healthcare providers or before acting upon any of the advice given in this or any other article, that you consult with your licensed healthcare provider or physician.