Simply chewing gum more than doubles your production of saliva.
Saliva contains a long list of compounds that protect your esophagus, including proteins, mucin, prostaglandin E2, and epidermal growth factor.
Choose a gum that’s sweetened with xylitol to help keep your mouth healthy at the same time.
Chew a piece a couple times a day, before meals.
Your cost: $5.50 per month.
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