Heartburn Relief with Chewing Gum

Simply chewing gum more than doubles your production of saliva.

Saliva contains a long list of compounds that protect your esophagus, including proteins, mucin, prostaglandin E2, and epidermal growth factor.

Choose a gum that’s sweetened with xylitol to help keep your mouth healthy at the same time.

Chew a piece a couple times a day, before meals.

Your cost: $5.50 per month.

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